Complete the exercises Yoga sun salutation steps 12 belongs. You can do it once or twice when you arrive in the morning, help relieve the stiffness and invigorate the body. Numerous repetitions of night will help you to relax; Find often sleep disorders, you are at 12 laps to help sleep.
(1) Inch of Palms stood against his chest, along with the feet slightly apart.
2. Breathe deeply and slowly raise the curve hands on your head back as far as possible, while attracting the buttocks. Hold for three seconds.
3. Slowly exhale and bend forward, keeping straight the knees to touch the ground outside the foot up to the fingers. (If you can touch the Earth, not go as close as possible.) Bring your head toward your knees.
4. Slowly, breathe, bend your knees, and if the fingertips was out of down to Earth, they there. Pushing the right foot back as far as you can go, with the right knee an inch or so from the ground, (a lunge position). Now you look so high, you can spread your back up.
5. before breathing out once again, slide the left foot until it is supported back beside right with your weight on the palms and toes and directs both legs so that your body forms a flat layer. Ensure that the stomach is pulled.
6. Slowly exhale bend both knees on the ground, bend with her hips in the air, lowering your chest and forehead on the ground.
7. now you breathe slowly and look for the head back, bend, lift, followed by the upper chest, lower chest. Their lower body-from the navel should be down-on the ground, and your elbows should be slightly bent. Long press and hold three to five seconds.
8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs in v inverted position.
9. Inhale slowly and bring your right foot in the foreground as in position 4. It is appropriate that the feet on the floor between your fingertips. The left leg should be almost straight behind you, with your knees slightly off the ground. Lift his head, glancing you and bow your back.
10. Slowly exhale and bring your left foot next to your right. Legs and stand, try to keep your fingertips on the floor and try your head toward your knees touch as 3 position stretch.
11. Slowly inhale, bring your arms and routes it back into position to tighten you 2. don't forget the buttocks. Hold for three seconds.
12. slowly Inhale, lower your arms to the sides. You can relax. Repeat the series.